Nick Whitehouse: Principle Hypnotherapy

Can Stress Make You Sick?

Nick discussed how chronic stress can negatively impact physical health by raising cortisol levels, weakening the immune system, disrupting sleep, and increasing inflammation, which can lead to various health issues. He explained that solution-focused hypnotherapy can help reduce stress by addressing negative thinking and anxieties, comparing it to emptying a stress bucket. Nick invited anyone interested in managing their stress and improving their health to contact him for a conversation.

Can Hypnotherapy Help Me Stop Cravings and Eat less?

Nick discussed how hypnotherapy can help manage cravings by addressing the underlying hormonal and emotional factors. He explained that cravings are temporary and can be managed through techniques like urge surfing, which involves observing and breathing through the urge without reacting. Nick also mentioned that hypnotherapy can enhance these skills using strategies like the miracle question and metaphor.

Can Anxiety Cause Physical Symptoms?

Nick discussed how anxiety and stress can cause physical symptoms like a rapid heartbeat, muscle tension, and digestive issues by activating the fight-or-flight response. He explained that in solution-focused hypnotherapy, clients are educated about having both an intellectual and an emotional brain, with the emotional brain operating 10 times faster and triggering physical responses. 

Can Anxiety Affect Your Sleep?

Nick discussed how anxiety can affect sleep by keeping the brain in high alert mode, making it difficult to fall asleep or stay asleep. He introduced the concept of a "stress bucket" that fills up with anxiety and negative thoughts, which REM sleep is designed to empty. However, if the stress bucket is too full, the brain may restrict REM sleep, leading to waking up exhausted. 

Are Nicotine Patches Enough For You To Quit Smoking?

Nick discussed the limitations of nicotine patches in helping smokers quit, explaining that while they can manage physical withdrawal symptoms, they do not address the psychological habit of smoking. He highlighted the effectiveness of solution-focused hypnotherapy as a method to break the smoking habit in a single session, emphasizing that by the end of the session, individuals are no longer smokers. 

Hi I’m Nick!